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Are you aware of the link between omega 3 and health of the retina was recently expanded when researchers showed that it could prevent age-related macular degeneration or AMD? Here's a little bit about AMD and omega-3 fatty acids.
AMD is the most common cause of vision loss among the elderly. Although not usually cause complete blindness, central vision is lost.
Loss of central vision, as if something in front of your face all the time. But when you turn your head to follow you. You can not look around. If your eyes blind spot moves with you. All you have is your peripheral vision. You must learn not to look directly at something, if you want to be able to see it.
condition makes using a computer, reading or taking care bills difficult if not impossible. Even meals prepared and eaten taxation. Most people with AMD should help to stay in their homes.
retina is the light gathering structure that lines the inside of oka.Makule a point on the retina, near the rear of the disk and macula oka.Mrežnice specifically consists of polyunsaturated fatty acids, carotenoids and other compounds. This is your first connection between omega-3 and retinal health. Omega-3 fatty acids are essential polyunsaturated fatty acids. They must be present in the diet to help the body to repair organs and tissues.
The typical American diet provides far more omega-6s than 3s. In some cases, people consume 40 times more 6s than 3s. Although both are important, this drastic imbalance in the input sets the stage for inflammation throughout the body.
about 60% polyunsaturated fatty acids in the retina of the DHAs (docosahexaenoic acid). DHA is found only in some types of fish, some types of seafood, fish oils and some species of marine algae. If your diet includes none of these things are not getting any of DHA in the diet.
This is probably the link between omega-3 and retinal disease in the United States. Americans tend to eat more beef, chicken, pork and other meats. They provide omega-3, but not DHA.
AMD degenerative eye diseases. It progresses, because the body does not continue to repair damage to the macula as it should. The current theory is that a low intake of essential nutrients is the reason that the body stops its repair work.
In studies of omega-3 and retinal health, researchers have found that DHA supplements may slow the decline, and some improvement in central vision. There is a suggestion that supplementation may help prevent AMD.
If you want to get omega-3 supplements to reduce the risk of AMD, do not forget to look for fish oil or algae ulje.Laneno seed supplements do not contain DHA.
many other benefits associated with an increased intake of DHA. However, it is important to choose your supplements carefully. Some are far better than others.
Now that you know more about the link between omega 3 and retinal health, you might want to take the time to learn about the selection.
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